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Ginger, White Bean & Chicken Soup

My family and I are currently on Stage 2 of the GAPS Intro Diet. So fun.

Ginger, White Bean & Chicken Soup by Raia's Recipes

Anyway, since I'm taking a break from making "normal food" (if gluten, egg, dairy & sugar free is indeed normal) I'm posting a recipe I came up with a while back. It can be eaten on the full GAPS diet, but not the intro stages.

Ginger, White Bean & Chicken Soup by Raia's Recipes

Ginger, White Bean & Chicken Soup by Raia's Recipes

This soup is perfect for a cold fall (almost winter!) day. Full of healthy goodness and a beautiful blend of herbs & spices. Enjoy!

Ginger, White Bean & Chicken Soup by Raia's Recipes


{Ginger, White Bean & Chicken Soup}
Free of grain, gluten, eggs, dairy & sugar.

1 qt. white beans, sprouted and rinsed
2 qt. chicken or veggie stock
6 carrots, coined
1/2 large yellow onion, diced
2 c. cooked chicken (light or dark)
1/2 t. paprika
1/2 t. ginger
1/4 t. + pepper
1/2 t. + salt
1 T. parsley
1 t. oregano
6 basil leaves, chopped

In large pot, cover beans with stock and enough water to cover them about 2 inches. Bring to a boil, then reduce to simmer. Simmer bean until just fork tender, then add carrots and onion, paprika, ginger, salt and pepper. Bring to a boil again, and the simmer until carrots are tender. Stir in chicken and herbs.


{This recipe is shared at Allergy Free Wednesday, Allergy Friendly Lunchbox Love, Clever Chicks, Fat Tuesday, Fight Back Fridays, From the Farm, Get Him Fed FridaysGluten Free Fridays, Gluten Free Wednesdays, Healing With Foods Friday, The Homestead Barn Hop, The HomeAcre Hop, The Homesteader's Hop, Mama Moments Mondays, Mostly Homemade Mondays, Natural Living Link-Up, Natural Living Monday, Raising Homemakers, Real Food Wednesdays, Slightly Indulgent Tuesdays, Tasty Tuesdays, Teach Me Tuesday, Thank Goodness It's Monday, Traditional Tuesdays, Simple Lives Thursday, Show & Tell Saturday, Simple Meals Friday, Wellness Wednesdays, What's Shakin', Whole Food Fridays, and Wonderful Wednesdays.}

14 comments:

  1. Thx for sharing on Thank Goodness it's Monday. This looks delicious and worth a try. We don't do the GAPS diet, but we have some bean soup lovers in the family, so I am always looking for those kinds of recipes.
    Janet
    http://ouroneacrefarm.com/

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    1. Thanks Janet! I hope your family enjoys the soup. : )

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  2. This looks like a good way to try sprouting and sneak it into my kids without them noticing. I linked to this in my December meal plan.

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    1. Thanks Melissa! I hope you and your kids enjoy it. : )

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  3. This looks delicious! Great pics. Thanks for sharing.

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  4. I am always looking for a new recipe and with all the snow we are getting in the Northeast this would be a lovely choice to warm us up. I have had white bean and chicken soup but never with ginger in it and it sounds very interesting. Thank you for sharing with the Clever Chicks Blog Hop! I hope you’ll join us again next week!

    Cheers,
    Kathy Shea Mormino
    The Chicken Chick
    http://www.The-Chicken-Chick.com

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    Replies
    1. Glad to share! Hope you enjoy it. :)

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  5. Looks yummy! Thanks for sharing on The HomeAcre Hop! I hope you can join us again today! Merry Christmas!

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    Replies
    1. Thanks Lisa! I linked up some brownies and homemade candies. : )

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  6. Your post look yummy & delicious, I must try it. Thank you.recipeforgoodhealth1.blogspot.com

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    Replies
    1. Thank you, I hope you enjoy it! :)

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  7. I am LOVING the flavor combinations of this soup! I better make it fast before the warm weather rolls in. :) Thank you for sharing at #GetHimFed Fridays!!

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    Replies
    1. Glad to share, Jess! I hope you enjoy it! :)

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