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Easy Marinated Slow Cooker Roast with Caramelized Onions

Easy Marinated Slow Cooker Roast with Caramelized Onions by Raia's Recipes

{Easy Marinated Slow Cooker Roast with Caramelized Onions}
Free of grain, gluten, eggs, dairy & sugar.

3 lb. cross rib roast
2 c. red wine or kombucha
1/4 c. Bragg's liquid aminos (or coconut aminos for GAPS/paleo)
3 T. olive oil
1 onion, diced or chopped the way you like them
6-8 carrots, chopped into sticks like baby carrots (or just use about 1 lb. baby carrots)
2-3 t. granulated garlic or 1 head of garlic, minced
basil, oregano, kosher salt & pepper, to taste

Place roast in a zip-lock bag or a container with a cover. Pour kombucha and liquid aminos over the roast and marinate 1-2 hours. Turn slow cooker on hugh to heat up. Heat olive oil in skillet over medium-lowish heat. Add onions and stir-fry until caramelized (about 15 minutes). Add marinated roast and brown the sides to lock in the flavor. Place roast in preheated slow cooker along with onions and carrots. Sprinkle everything evenly with herbs and spices. Turn slow cooker to low and cook for 6 1/2-7 hours.

Note: I found the best way to prepare this dish is to start the roast marinating around 8 or 9 in the morning. While it's marinating, chop the onions and carrots. Right before removing the roast from the fridge, caramelize the onions and preheat the slow cooker. Stick everything in by 10 and it's all ready for dinner!

{This recipe is included in 125+ Gluten-Free Slow Cooker Recipes.}


  1. Looks so yummy. Putting on my plan for this week. Can't wait to try such a simple, nourishing recipe.


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